Palak Paneer

Palak paneer - Indian cottage cheese

         Palak paneer is an Indian recipe specifically in the northern India with all the flavours of Palak ( Spinach ) and paneer which can be called as Indian cottage cheese makes wholesome delicious and also healthy one. Palak paneer can be served with roti , rice , paratta. It's so easy to make with simple steps. I suggest to make this with this simple ingredients which will make your dish so so delicious. I made this with simple ingredients given in the ingredients list  which made this dish so tasty.   

 Making every dish with love makes the dish so tasty and delicious and thus even a time taking dish also made so quick. 

Let we see the ingredients for palak paneer quickly.

Preparation time : 30 mins

Cooking time : 20 mins

Serves : 3

Ingredients :

450 gm Palak ( Spinach)

1/4 bunch of Fenugreek Leaves

115 gm Paneer ( Indian cottage cheese)

A small piece ginger

A few flakes Garlic

5 gm Green Chillies

5 gm Chilli Powder

30 gm Coriander Leaves

30 gm cooking oil for fry

Salt to taste

Preparation :

1. Cute the paneer into cubes.

2. Heat oil. Fry paneer till pale brown and remove.

3. Grind together chilli powder, garlic and ginger.

4. Fry spices and whole green chillies.

5. Add washed and chopped spinach and Fenugreek leaves. Saute.

6. Add salt. Cook quickly for a few minutes. Add water if necessary.

7. Cover and cook on a slow fire till spinach and fenugreek leaves are cooked. Mash well.

8. Add paneer cubes. Bring to boil and remove. Garnish with chopped coriander leaves.

✔Health points :

√ Spinach contains an antioxidant known as alpha-lipoic acid, which has been shown to lower glucose levels, increase insulin sensitivity, and prevent oxidative stress-induced changes in patients with diabetes.

√ Spinach is high in fiber and water, both of which help to prevent constipation and promote a healthy digestive tract.

√ Paneer is high in protein good for bones and teeth.

Nutrition :

One cup of raw spinach contains:

• 27 calories
• 0.86 grams of protein
• 30 milligrams of calcium
• 0.81 grams of iron
• 24 milligrams of magnesium
• 167 milligrams of potassium
• 2,813 micrograms of Vitamin A
• 58 micrograms of folate.

Enjoy make it simple love it eat it and let me know your outcome recipe in a comment section below.

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